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Home B Banana

Banana

By Admin 1 year ago 8 mins read

Banana is an edible fruit which is a natural instant energy booster. It is a rich source of potassium and magnesium and the whole Banana plant (flowers, ripe, unripe fruits, leaves, and stems) has medicinal value.
Banana helps boost energy which improves stamina as well as sexual health. Consuming green Banana (unripe) helps improve digestion and manage diarrhea. Banana also helps control blood pressure and cholesterol levels due to its antioxidant and anti-inflammatory properties. When taken along with milk, it aids in weight gain.
According to Ayurveda, applying Banana paste on the skin is beneficial for managing skin problems like dry skin, acne and wrinkles due to its strong Ropan (healing) property. It also helps nourish hair and promote hair growth.
Eating Banana on an empty stomach should be avoided. It is generally advised to take it after a light meal.

What are the synonyms of Banana?

Musa paradisiaca, Varana, Ambusara, Kal, Talha, Kala, Kanch Kala, Kela, Bale gadde, Kadubale, Kattebale, Kadali, Kadila, Vazhai, Pazham, Arati chettu, Mouz

What is the source of Banana?

Plant Based

BENEFITS OF BANANA

1. Diarrhea
Diarrhea is known as Atisar in Ayurveda. It is due to improper food, impure water, toxins, mental stress and Agnimandya (weak digestive fire). All these factors are responsible for aggravating Vata. This aggravated Vata brings fluid in the intestine from various tissues from the body and mixes with the stool. This leads to loose, watery motions or diarrhea. Use Banana in your diet when you are suffering from diarrhea. Eating a green Banana may help your body absorb more nutrients and control your diarrhea due to its Grahi (absorbent) property.
Tips:
a. Take 1-2 raw Banana in a whole day.
b. Preferably after taking light food.

2. Sexual Dysfunction
Sexual Dysfunction in men can be in the form of loss of libido i.e. having no inclination towards a sexual act. There can also be a low erection time or semen expelled soon after a sexual activity. This is also referred to as ‘early discharge or premature ejaculation. Regular intake of Banana helps in proper functioning of male sexual performance. This is due to its Vajikarna (aphrodisiac) property.
Tips:
a. Take 1-2 raw Banana in a whole day.
b. Preferably after taking light food.

3. Constipation
In Ayurveda, constipation is cause particularly by aggravation of Vata dosha. This can be due to excess consumption of fast foods, coffee or tea, sleeping late at night, stress and depression. All these factors aggravate Vata in the large intestine and cause constipation. Banana makes the stool soft and smooth due to Vata balancing nature and controls constipation.
Tips:
a. Take 1-2 Banana along with decoction of ginger.
b. Add honey and take it after light food to get rid of constipation.

3. UTI
Urinary tract infection is describe under the broad term of Mutrakcchra in Ayurveda. Mutra means ooze, krichra means painful. Thus, dysuria and painful urination is called as Mutrakcchra. In urinary tract infection, Banana stem juice helps to control burning sensation due to its Sita (cold) property. It also helps eliminate toxins from the body.
Tips:
a. Take 2-4 teaspoon of Banana stem juice.
b. Add same quantity of water and drink once before taking food.

4. Weak memory
Sleeplessness and stress are some of the main causes of weak memory or memory disorder. Regular intake of Banana helps to calm the nervous system thereby reducing sleeplessness and stress. This is because of its Vata balancing property.
Tips:
a. Take 1-2 raw Banana in a whole day.
b. Preferably after taking light food.

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